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Walking on a steep incline has been shown to target different muscles, like the quads and calves, as opposed to walking on flat ground. It can also increase your VO2 Max, which is a key factor in endurance and performance.<br><br>Treadmills that have incline options range between 0 and 20 percent, so you are able to choose the level that is right for your body and fitness goals. If you're new to incline-training, start out by using a low amount. Gradually increase the incline once you're comfortable with the increased intensity.<br><br>If you're just beginning your journey with incline running, you should be aware of your form and make sure to begin with a gentle walk before increasing the incline of your treadmill. 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