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This makes it easy to stay motivated and keep track of your progress.<br><br>A treadmill at home can assist people overcome barriers to exercise such as busy schedules or bad weather. The treadmill is also great for people who are new to running, since it will help them build their endurance while remaining safe and practical. This kind of treadmill is a great investment for those who are looking to lose weight or get in shape, as it can be used to burn up to 600 calories an hour when running at maximum speed.<br><br>Treadmills can be used for jogging or walking and for high-intensity training intervals. They can be folded and stored away when not in use, which makes them a great option for homes with limited space. Some of the most sought-after models have features such as an incline option and heart rate sensors. They also have digital display screens that assist you in tracking your progress.<br><br>It is important that the treadmill you have at home has an emergency stopper to secure the belt in the event that you fall while running. This will help avoid injuries. It should also come with side handrails that aid in keeping your balance and keep you supported during your workout. A built-in fan can keep you cool during a hot day. In case of problems it's recommended to find a guarantee that includes both the frame and motor.<br><br>The best treadmills for home use an automatic adjustable incline feature that changes the angle of the deck when you increase or decrease your slope. This is especially useful to avoid injury, since you don't have to strain your joints or back. You still get a great cardio workout. Some treadmills also have pre-programmed "fat burning" workouts that alternate between short bursts of high-intensity walking and running. 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They require less maintenance as well.<br><br>A lot of these machines come with adjustable incline settings to simulate the feeling of uphill walking or running. This can help improve posture and strengthen muscles, and can also help burn more calories. Many of them offer a decline mode which is helpful for those who are working on their running technique.<br><br>Another great benefit of commercial treadmills is that they usually have a high capacity for weight, making them more accessible for people with different fitness levels and body types. The majority of these treadmills can accommodate users weighing up to 400 pounds or more, which is a sign of the inclusion of all people and makes exercising on a treadmill feel more comfortable for a wider variety of people.<br><br>While there are many advantages when purchasing a commercial treadmill, the price of these models can be prohibitive. Consider the following factors before deciding to purchase one of these machines:<br><br>How many people are expected to run on the treadmill? How often? What space do you have for the equipment in your home? Will you require extras like integrated tracking systems or fitness apps? When you know the answers to these questions, you can decide if commercial treadmills are an investment you can make for your office or home.<br><br>Desk Treadmills<br><br>Desks with a treadmill, also known as walk-and work desks, combine the best of both worlds: walking while you work. These desks are a great method to stay active and burn calories throughout the day. They can also help lower the risk of obesity as well as heart disease and forward head posture that is caused by sitting for long periods of time.<br><br>However, they aren't for everyone. They take up large amounts of area on the floor, which may not be practical for people with limited workspace or who reside in cramped spaces. 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