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Treadmills also have side rails that can be used to help balance yourself when you're running or walking however it is recommended to wait until the machine is completely shut down before you step onto them. Some users will try to save time and get off the treadmill before the machine has stopped. This can result in serious injuries. When you're done working out you can slow down the speed and reduce the gradient until the treadmill is in "cool-down" mode.<br><br>Some of the most common treadmill injuries are caused by children who are interested in the apparatus and accidentally touch it or fall on it. Some of these injuries could be burns, whereas others are more serious. Consider using a treadmill that includes safety features or a commercial gym treadmill with an access lock and password when not in use.<br><br>Review the manual to see if it has any safety features. Also, check if it can be folded up and easily accessible when not in use. 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