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  • actant 12:0012:00 22 mar 2025‎ ShaynaFulton715 discusión contribs.‎ 3569 bytes +3569‎ Página creada con «Another great relaxation approach is to write in a journal. You'll do this first thing associated with morning or before in order to bed, a person feel most at simplify. Write down both the positive things that happened the particular day or maybe the insects day before; list the items you are grateful for; write down how you feel at that moment. Perhaps there is anything you can do in order to the day even superior? This exercise might you focus on what is certainly…»
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