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24 mar 2025

  • actant 18:2518:25 24 mar 2025‎ VincentJobson80 discusión contribs.‎ 3316 bytes +3316‎ Página creada con «4)Eat slowly and in a measured fee. In other words, plan your snack. Take pleasure in snack, put any fork or spoon down and really taste utilising are eating out. Don't gulp meal truck and wash it down with a liquid in the same instant. Did you know take 20 minutes for needs to regulate to know you are full? The time! As soon as your stomach is full, the tendency of mindless snacking will decreased.<br><br>7)As you learn to respect quite body, in order to become easie…»
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