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9 ene 2025

  • actant 19:1819:18 9 ene 2025‎ RondaEasty1284 discusión contribs.‎ 3324 bytes +3324‎ Página creada con «Breath profound. Most of us breathe from the lower adominal area which is shallow and stress inducing. If you breathe from the stomach breathing becomes slower, deeper etc relaxing. Specified that the out-breath is twice providing as the in-breath to truly chill-out. And also course you could practise this stress busting technique anytime, anywhere.<br><br>About yearly or so ago, girls came with myself because she was having difficulty sleeping. She hadn't slept more…»
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