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Revisión actual - 12:28 24 nov 2024
Walking Pads For Under Desk
Making time for your daily walks isn't always easy when you work at a desk. However, you can increase your daily steps from the comfort of your home workplace with a small treadmill under your desk or a walking pad.
The compact and quiet mini treadmills are easy to set up and can easily fit under most furniture. The most important thing to think about is the purpose of your treadmill.
1. Time and Health
Walking pads for under desk have become a popular way to keep active during work hours that are otherwise sitting down. They're small, simple to use, and quiet. They are also less expensive and take up less space than treadmills. But what exactly are they, and how do you know whether one is suitable for you? This guide will explain everything you need to know about the new office exercise tool.
A walking pad is basically the size of a portable, small treadmill that can be placed under your desk while working. They're designed to be a compact and modular option to traditional treadmills. They generally don't have the most intense running capabilities.
These devices are typically used by people who want to exercise more when working from home or the office, but who aren't able to fit in regular exercise during the day. In addition to helping you increase the amount of steps you take, they also boost your mood, boost your metabolism, and ease back pain (via Healthline).
When you're looking to buy a walking machine desk pad, knowing which features to look for is crucial. Some models are super simple and just provide you with the basics, like a space-saving design with the remote that lets you control the speed, and an LED display. Orbit Starlite isn't equipped with incline adjustments, only limited speeds and no programs.
Some are more sophisticated and feature various speed options, numerous programs, and other perks such as a smartphone holder remote, and safety key. The higher-end models are more likely to come with more features, however your budget and needs must be considered.
In terms of speed, it's a good idea to choose a treadmill that is at minimum 12km/h. Most people can use it to meet their running or walking needs. It's also a good choice when you want to run or jog while you work.
It's also worth checking if the treadmill is quiet while it is in use. If the treadmill is noisy, it could cause problems for users who are trying to concentrate while using it. Furthermore, some models have built-in wheels that make them easier to move around and put away when not in use.
2. Space
The pads can be used to incorporate cardio into your daily routine without taking up a lot of floor space. Some people put them under a standing desk to walk while working, and others switch the pad for chairs after they're done so they can watch their favorite TV shows.
These under-desk units are quiet and quiet, so they won't annoy or distract anyone else at the office. In fact, some have been described as a "mini-treadmill for your office" by TikTok fitness influencers, as they're great for combining working and walking treadmill for standing desk. They're also portable and easily foldable under desk treadmill so you can keep one at home or take it to the office with you.
The most commonly used type of under-desk walker is made by a company known as WalkingPad, which has several different models to select from. Some of them have a remote control, while others are simple and easy to install. Many of them also have a LED display that displays your speed and distance as well as calories burned, making them a great option for those looking to monitor their progress while they walk.
When choosing a walking mat Be sure to verify the dimensions of the mat when it is folded and rolled up to find the space to keep it in storage when not being used. Some of them are small enough to fold under your desk, while others have wheels so that you can move them around the space with ease. If you have a tight living space look into one that folds up and down at a 180 degree angle so that it occupies less space.
It's time to use your new walking pad! With just a few seconds to unfold it and connect it and you'll be able to exercise at the same time as you work. You can continue your routine even if you have a lot of work to finish.
3. Speed
Walking pads are a great option for those working at desk jobs to engage into a little exercise. The lifestyle of sedentary people has been linked to obesity and heart disease. A treadmill or walking pad beneath your desk will assist you in avoiding these issues by offering an easy way to exercise throughout the daytime.
Some people keep their walking pads under their desks throughout the day, and swap it for an office chair when they want to sit down and complete some work. Some people use treadmills to walk, and change to a standing desk treadmill desk when they need to write or type a lot. In any case, these portable walking pads can help you reach your daily goals for movement while working and can be a huge benefit if you're struggling to complete your goal of 10,000 steps a day.
When choosing a walking pad, you need to consider what features you'll need and what your budget will allow. The cheaper models tend to be basic and come with a limited set of functions, whereas the higher-end models come with more advanced features like a display screen and apps that allow you to keep track of your progress. Some walking pads come with a remote control, which allows you to stop and start your treadmill, or alter its speed without having to bend down to the LED display.
The GoPlus under-desk treadmill is one of our favorite models because it has many of the features we love in a treadmill and is also economical and folds down to be stored away when not in use. It has a manual mode that lets you adjust your speed between 0.5 mph and 3.7 milliseconds, and has 12 walking programs that will provide you with a variety of options in your low-impact exercises. Plus, it has an extremely quiet motor that doesn't disrupt customer service calls or Zoom meetings.
If you want something more expensive look into a 2-in-1 folding walking pad. It can be used for walking and for running. These are usually more expensive than simple walking pads, however they offer higher speeds, a larger belt, and additional features like a safety key and handle.
4. Other Features
Walking pads have a lower maximum speed and less function than treadmills, making them the perfect choice for those looking to increase their level of activity while working from home. They also take up less space, which makes them the perfect option for people who live in smaller living quarters. Many models come with an innovative design that allows them to fold down and easily fit under beds, sofas, or desks when they are not in use.
WalkingPad's walking pad, for example, could be folded up to 180 degrees and was just 4.7 inches thick. This is a remarkable feat for a device this small and makes it easy to store when not in use and also easy to move from place to place. It also has two wheels on the front of the machine, which allow it to easily roll across flooring.
Other features that might appeal to some users include the ability to alter the height of the unit, the capability to move it up and down, and the capability to control the speed with an electronic remote. Some models have a feature that alters the speed based on where you place your feet on the mat. The best model we tested, the X21 double-fold treadmill for under desk use, has an HD display and operation panel that can reach speeds as high as 7.4 mph.
The benefits of under-desk treadmills are numerous, and they are well worth the cost when you frequently work with a computer and would like to improve your health. They can help prevent back pain, fatigue, and other health issues due to sitting for prolonged periods of time, as well as burn calories and boost blood circulation.
It is crucial to keep in mind that walking treadmill under desk on a treadmill can be dangerous, so it is best to consult with your physician before using one. This is why we recommend the use of a treadmill mat conjunction with your desk treadmill to minimize the noise and prevent slippage. It's a simple and cost-effective way to shield your flooring from damage while still benefitting from the advantages of the stand-up treadmill.