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Revisión del 02:41 12 mar 2025
Progressive relaxation - This method helps human body relax a step at a period. As you are resting with your eyes closed, consciously relax an individual. Continue with your ankles, your calves and so on all approach up the actual body. With each body part, feel how light it is and give time to relax in your bed. The moment you reach your head, you'll be completely easy.
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