Why Swedish Massage Is The Best Therapy For Desk Job Workers

Swedish rub originated in Sweden in the 19th century by Per Henrik Ling, a physiologist and fence instructor. He produced this approach as an easy way to help athletes get over injuries. However, with time it changed in to a popular form of therapy for folks seeking rest and rejuvenation. Swedish rub employs five fundamental strokes - effleurage (long sliding strokes), petrissage (kneading), tapotement (rhythmic tapping), friction (deep round movements), and shake or shaking - all targeted at increasing circulation, lowering muscle anxiety, selling lymphatic drainage, and 일산 마사지 inducing heavy relaxation.