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• 23:54 10 mar 2025 FrederickaMinor discusión contribs. creó la página Top 10 Stress Reduction Techniques You May Try (Página creada con «Toe Tensing - With this exercise, you'll relax your toes by alternately tensing and releasing them. Lay down with up your eyes closed and then pull your toes back toward confront without moving your shoes. Count to ten and then relax your toes. Make time to stop again with your toes enjoyable. Repeat this cycle ten times and you'll draw tension out in the rest of one's body.<br><br>Slowly move your attention up through different features of your body: your calves, thi…»)