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• 10:49 14 mar 2025 CesarSterne8 discusión contribs. creó la página Relaxation How Help You Sleep Quickly (Página creada con «Concentrate on breathing slowly and calmly, thinking of the slow breathing as calming your physique as the entire. Release your breath very slowly. Mentally scan your body from top to bottom. Are there any associated with tension? If so, take a few deep breaths, hold, then release slowly, saying "relax" to such parts. Involving the muscle as being soft and limp. Tell yourself "I am relaxed" as you perform breathing exercise movements. You can also think about positive…»)