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• 06:28 23 mar 2025 ChristenHiggs discusión contribs. creó la página 3 Meditation Techniques That Cure Any Stress (Página creada con «Another effective technique to relax before need to have to give a public speech is yoga breathing. Have you noticed that have a tough time catching your breath before you must speak in public? Are you afraid you are going to hyperventilate? If so, approach is in which you. To practice this technique, inhale slowly but surely. Make sure you have taken a full, deep breath. Hold the breath for several counts immediately after which slowly exhale through mouth area. Perf…»)