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Take a late night walk - The best time of the day is the evening. Kids are usually in bed so create a late night walk an exclusive activity for family. Check out the stars, listen towards the silence, smell the fresh country temperatures. It doesn't get any better than this.

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Eating smaller meals makes you feel unsatisfied. An individual never really hungry or satisfied. Thus you lose your ability to feel hunger without re-acting. Hunger between meals should not control your behaviour.