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Leg Roll (one club) - Sit on the ground with your legs in the of you (raised in the knee). Through the knee down to your feet forms quiet ramp a person can take a club and also at the top so that the knob end fits nicely on your legs what let switch. The club should roll down your leg, then roll in a circle until it reaches you the moment more. Practice picking upward and allowing it to roll down your leg in the opposite direction. Really seriously . like a cascade pattern!
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