Swedish Massage For Athletes: Preventing And Treating Muscle Strain

Swedish massage started in Sweden in the 19th century by Per Henrik Ling, a physiologist and 일산 마사지 fencing instructor. He developed that strategy as an easy way to help athletes cure injuries. But, over time it developed into a well known form of therapy for people seeking pleasure and rejuvenation. Swedish massage employs five standard shots - effleurage (long gliding strokes), petrissage (kneading), tapotement (rhythmic tapping), friction (deep rounded movements), and vibration or shaking - all directed at improving flow, reducing muscle stress, selling lymphatic drainage, and causing deep relaxation.