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Leg Roll (one club) - Sit on the ground with your legs to the sternum of you (raised in the knee). Out of the knee down to your feet forms a ramp an individual can take a club and hang at greatest so that the knob end fits nicely on your legs just let switch. The club should roll down your leg, then roll in a circle until it reaches you once more ,. Practice picking it up and letting it to roll down your leg in the additional direction. This can like a cascade type!
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